Discover support, inspiration, and community in our Health and Wellness Workshops, offered throughout the year. Led by a certified YMCA wellness coach, these workshops provide personalized guidance and a shared journey towards improved health and well-being.
Wellness Workshops
Our wellness workshops offer a diverse range of interactive sessions designed to enhance overall well-being. Whether you're looking to refine your fitness routine, explore new ways to manage stress, or discover a fun and engaging way to stay active, we have something for everyone!
Join us for workshops covering a variety of topics, including relaxation, stress relief, mindfulness, fitness, and specialized sessions. Led by knowledgeable instructors, these hands-on experiences are perfect for beginners and seasoned participants alike.
Check back soon for upcoming sessions and take the next step in your wellness journey with us!
Nutrition Workshops
Join our nutrition workshops, led by certified experts, to learn practical strategies for balanced meals that boost energy, digestion, and wellness.
Current Workshop: Reportion Your Plate
A FREE 30-Day Nutrition Challenge: Beyond the Table – Discover healthy recipes, cook with variety, and make sustainable food choices.
Fill half your plate with fruits & veggies, a quarter with protein, and a quarter with grains or starchy vegetables—personalized to your preferences!
What's on your plate? Are you making every bite count? Take the QUIZ to find out and get personalized resources to Start Simple with MyPlate.
Join our FREE "Reportion Your Plate" Nutrition Challenge by clicking the link below! Start anytime- and get ready to live a healthier life! (Upon registration, you will begin receiving challenge content within 24hrs)
Register Now (Rollingwood Members)
Register Now (Sacramento Members)