Small Group Training
Small group training at the YMCA is a focused, community-oriented fitness experience designed for 3 to 6 participants and led by a certified YMCA personal trainer. These sessions blend the motivational energy of a group with the personal attention of a trainer, offering structured workouts that may include strength, cardio, and flexibility exercises tailored to different fitness levels. The small group size allows trainers to adjust exercises for individual needs, making it a safe, effective option for everyone, from beginners to advanced participants.
This format offers multiple benefits beyond just fitness. Participants build camaraderie, accountability, and confidence, supporting each other as they work toward personal goals. Small group training is also a cost-effective alternative to one-on-one training, giving members access to professional coaching without the high cost.
Small group training is ideal for people of all ages and fitness backgrounds and creates a welcoming, supportive environment. At the YMCA, these sessions are about more than just getting fit—they’re about building community and helping everyone reach their full potential.
Upcoming Session
LIFT HEAVIER: FOR OLDER ADULTS
Building and maintaining your muscles matters!!
There is a growing body of evidence demonstrating the significant benefits of strength training for all age groups (improved muscle and bone health, improved body composition and fat loss, prevention of a huge number of chronic and preventable diseases, improved energy levels and mood). These benefits are increasingly important as we age.
Join Personal Trainer, Jen, twice per week to learn proper form and technique to challenge your muscles and get stronger, feel better and keep doing the things you love! Perfect for beginner and intermediate levels
3 Slots to Choose From:
10/7-11/15
Mondays & Fridays at 11:30am-12:30pm
10/7-11/15
Mondays & Fridays at 12:45pm-1:45pm
10/8-11/14
Tuesdays and Thursdays at 12:30pm-1:30pm
COST: $240 for Y member | $300 for Non-Member
Ongoing Sessions
WOMEN'S TOTAL WORKOUT
Be all the woman you can be during our unique and innovative Small Group Training Class designed with women in mind. This class provides an exciting mixture of interval training, cardio bursts, calisthenics/TRX, and strength training. In this format you will receive personalized measurements and nutritional feedback.
WHEN: Every Wednesday at 10:30am-11:30am
WHERE: Rollingwood YMCA
COST: $20
