YMCA Gym and Fitness Center comes to Downtown Sacramento
We're thrilled to bring a vibrant gym and fitness center to the heart of downtown Sacramento, making wellness accessible to our thriving community. Through a partnership with CADA, the YMCA is excited to announce the takeover and rebranding of Capital Athletic Club location. This partnership will enhance your YMCA experience and provide more opportunities to achieve your health and wellness goals.
Stay tuned for updates as we prepare for this exciting new chapter at Capital YMCA!
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Reservations are required for Group Fitness.
PARKING/HOW TO GET TO CAPITAL Y
Our Offerings
Aquatics
Our outdoor lap pool is open six days a week, perfect for dedicated swimmers and water enthusiasts. We also offer swim lessons for all ages and skill levels, ensuring everyone can build confidence and safety in the water. Whether you're swimming laps or learning to float, we've got something for everyone!
Group Fitness
From yoga and Zumba to strength training and beyond, our diverse classes offer something for everyone. Led by expert instructors and designed for all fitness levels, it's the perfect way to stay active, have fun, and reach your goals.
Sports
Our full open gymnasium and racquetball court are ready for action, whether you're shooting hoops, spiking a volleyball, or playing a fast-paced match. We offer youth sports programs to help kids learn, grow, and have fun, and our adult basketball leagues provide friendly competition for all skill levels.
Pilates Reformer
Discover strength, flexibility, and balance in the Capital YMCA’s Pilates Reformer Studio! We offer a range of classes and private sessions designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned pro, our expert instructors will guide you every step of the way. Ready to get started? Book your assessment by clicking here.
Is the Capital YMCA location open?
Yes! We opened in September 2024 and are currently in "Phase Two" of our reopening process. Our cardio and weight rooms are open, group fitness classes are available, some adult and youth sports programs are available, and the pool is open for lap swimming.
Our full grand opening is planned for early 2025 and features completed renovations, all equipment fully installed and operational, a Kids Club, and our full programmingof sports, fitness, and swim programs.
What does the pricing for this location look like?
Membership pricing at Capital YMCA is aligned with Rollingwood YMCA, ensuring consistency across locations that offer similar amenities.
What kind of programs does the Capital YMCA offer?
Capital YMCA hosts variety of programs and services, including a fully functional gym and cardio center, gymnasium for open basketball/volleyball, an outdoor lap pool, a Pilates reformer studio, a racquetball court, and group exercise classes.
We also offer the YMCA programs you know and love: swim lessons (coming in 2025), personal training and small group training, and adult/youth sports.
Capital YMCA will also offer such amenities in 2025 as wet and dry saunas, hot tubs, and a universal locker room, in addition to our current private gendered locker rooms.
How will this partnership enhance my YMCA experience?
This partnership with CADA will enhance your YMCA experience by providing an additional Y location in Sacramento to achieve your health and wellness goals, access to state-of-the-art facilities, and comprehensive wellness programs.