Fitness Orientation
All YMCA members receive a complimentary Fitness Orientation upon joining!
Schedule a 30-minute Fitness Orientation to do a walk-through with one of our Trainers who will demonstrate specific exercises appropriate for different areas of the facility.
- Fitness Equipment Overview
- Learn how to use 3 different types of cardio equipment including how to vary your workout and monitor intensity.
- Learn how to operate at least 2 pieces of equipment (each) for the upper body and lower body in the cardio and weight rooms.
- Learn how to use equipment in the Stretching/Core/Functional Fitness area with a demonstration of some stretches for the upper body, lower body, and core.
- Coaches will discuss how to select the appropriate amount of weight; proper form and alignment and breathing; how to decide on the number of reps and sets
- Introduction to Group Fitness & Aquatics Class Schedules
- Coaches will explain different types of classes available, make recommendations based on individual interests/needs/availability
- Highlight classes appropriate for those with limited mobility (if applicable)
- Introduction to PT, Semi-PT, and Small Group Training + Nutrition Programming & Services
- Coaches will describe how a Personal Trainer can further be a resource for more individualized attention/training needs, guiding step-by-step through workouts with design and equipment
How to schedule:
To schedule your Fitness Orientation, fill out the form by clicking the button below and our Health & Wellness team will reach out to you within 3 business days.
FITNESS ORIENTATION INTEREST FORM
Please note we have a 24 hour cancellation policy. If you schedule an appointment and do not cancel 24 hours prior to your scheduled time you will be charged $15. To cancel you can cancel the calendar invite, contact the Personal Trainer directly or the branch the appointment is set at.
Health & Wellness Assessment
Book a Health and Wellness Assessment with one of our Certified Health and Fitness Professionals. During the appointment, we will address your training goals, health history, and training styles. Based on the information, we will develop and discuss a customized program tailored to your individual needs.
Health & Wellness Assessment Cost: $15
*Personal Training Clients will be credited $15 upon purchase of training package
How to schedule:
To schedule your H&W Assessment, fill out the form by clicking the button below and our Health & Wellness team will reach out to you within 3 business days.
Please note we have a 24 hour cancellation policy. If you schedule an appointment and do not cancel 24 hours prior to your scheduled time you will be charged $15. To cancel you can cancel the calendar invite, contact the Personal Trainer directly or the branch the appointment is set at.