Toni Mounts, CPT
Certifications:
Certified Personal Trainer, ACE
Post Rehabilitation: Meti - Medical Exercise Specialist
Plant-Based Chef: Rouxbe Culinary School
Areas of Focus:
- Senior Fitness
- Functional Strength
- Balance/Coordination
- Rehabilitation
- Holistic Nutrition
Services Offered
- Personal Training
- Pilates Reformer
- Nutrition Coaching
- Cooking Classes
Coaching Style
- Detail Oriented
- Motivational
- Enthusiastic
About
“A fitness journey is accomplished one step at a time. We're never too old to begin.”
I was never athletic when I was young but decided to take up running in the late 80's. In 1992, I began training for triathlons (swim, bike, run). Wanting to accomplish more, I hired a coach/trainer and by 1995 became an "All American Triathlete". At one time, I was 10th in the world in my age group. The value of a trainer was evident, which inspired me to become one.
In 1992, I earned my personal trainer certification. I then became certified in Post Rehabilitation in 1996 (bridging the gap between healthcare & fitness) and added Pilates in 2006. Some of the group classes I teach include Circuit, Mat Pilates, Therapy Ball & Cardio.
My passions are for fitness and for helping people. Combining the two drives me each day to see my clients succeed and feel good about themselves.
Connect with Toni at tmounts@ymcasuperiorcal.org or 916-390-1154