Discover support, inspiration, and community in our Health and Wellness Workshops, offered throughout the year. Led by a certified YMCA wellness coach, these workshops provide personalized guidance and a shared journey towards improved health and well-being.
Learn to Zumba
*Located at Sacramento Central YMCA
Instructor Kang will guide you through basic steps to build your confidence in Latin dance styles. This three-part series is perfect for first-timers, beginners, and those seeking more direction.
Sessions:
- Musicality and Basic Steps
- Solo Dance Choreography
- Group/Partner Style Choreography*
*no partner required to attend - come solo or bring a friend!
Don't miss out on this exciting "Learn to Zumba" series designed for everyone!
By participating in group fitness, you're improving your own health, while encouraging others to stay active and healthy, contributing to a stronger community!
Wednesdays 10/16, 10/23 and 10/30
6:30 PM -7:30 PM
COST: $90 for members, $165 for non-members
Healthier You for the Holidays
*Located at Yolo County YMCA (East Street Location)
Join us for Healthier You for the Holidays, a six-week workshop series led by Bianca!
October 16th - November 20th | Wednesdays, 6:30 PM - 8:00 PM
This series is perfect for Woodland residents looking to build healthier habits while working toward shared goals. Each week, we'll focus on essentials like physical activity, nutrition, sleep, social connections, stress management, and strategies to stay healthy through the holidays.
No matter your background or fitness level, we'll create a supportive, judgment-free space where everyone feels empowered to make meaningful progress.
Here's what you can expect each week:
- Week 1: Lifestyle Basics & Goal Setting
- Week 2: Physical Activity
- Week 3: Nutrition & Risky Substances
- Week 4: Sleep & Social Connections
- Week 5: Stress Management
- Week 6: Staying Healthy Through the Holidays
$150 for Y members | $240 for Non-Members
Reportion Your Plate
Take advantage of all the YMCA has to inspire you to live a healthy life. Sign up for our FREE 30-day nutrition challenge! Healthy eating starts at your own table with finding healthy recipes and cooking with a variety of foods. We invite you to look Beyond the Table when thinking about your health and the environment. Choices we make daily, including what we’re going to eat and drink, can make a big difference — both now and in the future. Healthy and sustainable food can be a powerful driver for change. Sign up for this nutrition challenge and increase your consumption of a variety of fruits, vegetables, legumes and whole grains.Fill half of your plate with fruits and vegetables, one quarter with protein and one quarter with a starchy vegetable or grain. Personalize your plate by including foods that you prefer from each food group. A healthy eating style can be as unique as you!
What's on your plate? Are you making every bite count? Take the quiz to find out and get personalized resources to Start Simple with MyPlate.
Examples of meals using the plate method
Incorporating My Plate at Fast Food Restaurants
Join our FREE "Reportion Your Plate" Nutrition Challenge by clicking the link below! Start anytime- and get ready to live a healthier life!
Register Now (Rollingwood Members)
Register Now (Sacramento Members)