Fernanda Lopez, BSc, CPT
Certifications/Training:
B.Sc. Exercise Science, UC Davis
Pilates Reformer Trainer, NETA
Certified Personal Trainer, ACE
Certified Exercise Physiologist, ACSM
TRX Suspension training
Areas of Focus/Specialties
- Strength Training
- Weight Loss
- Youth Conditioning
- Active Aging
Services offered:
- Personal Training
- Pilates Reformer
- Small Group Training
- Group Fitness
- Stretch Therapy
Coaching Style:
- Detail Oriented
- Motivational
- Enthusiastic
About:
"The only bad workout is the one you didn't do"
As a trainer I believe that trainer/client communication is the first step to developing a well-balanced program. I have over 25 years of experience that allows me to create effective, tough but enjoyable exercise routines that will meet your needs. Setting short term goals to achieve your long term goal is the key to succeeding!
Connect with Fernanda at flopez@ymcasuperiorcal.org or (916) 705-3249