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6 events
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Oct 18
Youth & Families

Gold Country YMCA Fall Carnival

Join us for Gold Country YMCA’s Floating Pumpkin Patch on Saturday, October 18! Pick a pumpkin from the pool, swim, play games, win prizes, and enjoy family-friendly fun.
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Gold Country YMCA
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Nov 01
Youth & Families

Rollingwood YMCA Open House

On Saturday, November 1st, the Rollingwood YMCA welcomes you to try the Y for free! Come see our programs, meet our team, and experience what makes the YMCA a special place for families and community.
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9373 Winding Oak Drive
seniors at a table smiling
Nov 07
Seniors

Fall Senior Potluck Luncheon

Mark your calendars for the Fall Senior Potluck Luncheon at the Sacramento Central YMCA! Enjoy fellowship, a shared meal, and a chance to connect with other members of our senior community.
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2021 W Street

Featured Programs

Here are just a few of the programs we offer our members.

Youth Sports

We're dedicated to making sure our leagues are safe, fair and, most of all, fun. Learn the basics, improve your skills and make new friends!

Year-Round Aquatics

Stay active and confident in the water all year long with the Y’s aquatics programs. We offer swim lessons for all ages and abilities, low-impact aqua fitness classes, lap swimming, family swim times, and more - providing safe, supportive opportunities for every swimmer to learn, grow, and have fun.

Health and Fitness

Get a head start on your wellness journey at the Y! Join group fitness classes, work one-on-one with a personal trainer, or sign up for sports leagues designed to build strength, boost energy, and support your overall well-being, all before the New Year rush.

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Schedules

View class and program times, and reserve a spot in all of your favorite classes.

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Jobs

Discover your passion while helping solve some of the nation's most pressing social issues.

Make a Difference

Become part of something bigger than yourself. Support the Y with a donation and help strengthen your community in direct and meaningful ways.

Y Updates

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Event
Fundraising
screenshot of ymca spot on good day sac for s'moresfest 2025

S'moresFest 2025

S’moresfest is back! Join us on Saturday, September 27th at the Sacramento Central YMCA Field for an adults-only evening of gourmet BBQ, signature s’mores cocktails, camp games, auctions, and more, al
Sep 25, 2025
Youth & Families
flower artwork

Celebrating Ranger Week

During Summer at the Y, Military Families Outdoors (MFO) partnered with our Y to provide engaging outdoor experiences for military-connected kids during “Ranger Week.” Through this collaboration, camp
Sep 15, 2025
Health & Wellness
fuel healthy habits graphic

Health Maintenance

Home Maintenance and Habits as Your Personal Keys
Sep 10, 2025
Event
Health & Wellness
kitten yoga screenshot of media spot

Yoga with a Furry Twist

Kitten Yoga is back! Join the YMCA of Superior California and the Sacramento SPCA on July 25–27 for a playful yoga experience with adoptable kittens. Stretch, breathe, and snuggle while supporting ani
Jun 29, 2025
Health & Wellness
woman using pilates reformer

7 Reasons to Try Pilates

Pilates is a low-impact, mind-body exercise method that improves core strength, flexibility, mobility, and overall well-being. Grounded in principles like concentration, control, and breath, it reduce
Apr 14, 2025
Event
Health & Wellness
Youth & Families
screenshot of capital y grand opening media spot

Capital YMCA Grand Opening

The Capital YMCA opens in downtown Sacramento! Join us Tuesday, January 7th, 2025 for the Grand Opening celebration, featuring a ribbon-cutting ceremony, tours, and a look at the facility’s new fitnes
Dec 16, 2024