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Featured Programs
Here are just a few of the programs we offer our members.
Youth Sports
Year-Round Aquatics
Stay active and confident in the water all year long with the Y’s aquatics programs. We offer swim lessons for all ages and abilities, low-impact aqua fitness classes, lap swimming, family swim times, and more - providing safe, supportive opportunities for every swimmer to learn, grow, and have fun.
Health and Fitness
Get a head start on your wellness journey at the Y! Join group fitness classes, work one-on-one with a personal trainer, or sign up for sports leagues designed to build strength, boost energy, and support your overall well-being, all before the New Year rush.
Schedules
View class and program times, and reserve a spot in all of your favorite classes.
Jobs
Discover your passion while helping solve some of the nation's most pressing social issues.
Newsletter Sign-Up
Get the latest news, upcoming events, and program updates from the YMCA of Superior California delivered right to your inbox. Be the first to know what’s happening at your local branch and how you can get involved!
Y Updates
Empowered Through Aquatics
One year ago, Army veteran Vickie Gandara-Zieger found strength, independence, and community through YMCA aquatics. Today, she’s healthier, happier, and supported by a welcoming Y family.
Bringing Rett Families Together at the Y
The YMCA and Acadia hosted a joyful swim event for families navigating Rett syndrome, offering pool fun, crafts, and community connection in an uplifting, inclusive space.
Floating Pumpkins at Gold Country Y
Gold Country YMCA’s Fall Carnival and Floating Pumpkin Patch brought families together for games, crafts, and poolside pumpkin fun, made possible by generous community partners and volunteers.
Judgment Free Fitness
At the Y, wellness means belonging. Members like Mary and Marquese find strength, confidence, and community in every workout—proving the Y is more than a gym; it’s a place to grow and connect.
S’moresfest 2025
Under strings of bistro lights, guests gathered for S’moresFest, the YMCA of Superior California’s signature fundraising event. The night featured creative s’mores treats, lively auctions, and inspiri
A Splash of Fun for Students with Special Needs
Every Thursday morning, the Sacramento Central YMCA transforms into a joyful and inclusive pool environment through its Special Needs Aquatics Program (SNAP) — a partnership with the Sacramento City U
