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Sep
27
S'moresfest 2025
Campfires, Cocktails, and Community – All for a Great Cause
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Try the Trainer
Curious about personal training? Try the Trainer gives you the chance to experience three different trainers in one fun, high-energy event. You’ll rotate in small groups, spend 30 minutes with each trainer, and discover the style that motivates you most, all for less than the cost of a single session.
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Multiple locations

2025 September Mixer with Del Norte Club
Join us for the 2025 September Mixer with Del Norte at the Del Norte Club! Three Y mixed doubles teams will compete in a fun round robin against three Del Norte teams.
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Rollingwood YMCA

Men’s & Women’s Doubles Blind Draw Partners (3.25–3.5)
A competitive blind draw doubles tournament for 3.25–3.5 level players at Rollingwood YMCA.
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Rollingwood YMCA

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Y Updates

7 Reasons to Try Pilates
Pilates is a low-impact, mind-body exercise method that improves core strength, flexibility, mobility, and overall well-being. Grounded in principles like concentration, control, and breath, it reduce
Apr 14, 2025

Coping with Alzheimer's in Loved Ones
Caring for a parent and grandparent with Alzheimer’s highlights the challenges of witnessing mental decline and the emotional impact on families. Despite these hardships, love, patience, and compassio
May 20, 2024

Top 10 Reasons to Try Group Fitness at the YMCA
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May 2, 2024

The Impact of Local Gyms on a Community
The YMCA offers more than just a gym—it’s a community hub for health, fitness, and connection. With four Sacramento-area locations, members can access personal training, group fitness classes, state-o
Jan 4, 2024