Health and Wellness

DISCOVER YOUR HEALTH

Healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness. At the Y, it’s more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. 

WELLNESS CENTER

Cardiovascular Equipment

We have a variety of cardiovascular machines including treadmills, elliptical cross-trainers, steppers, and upright and recumbent stationary bicycles.

Free Weights

Our free weight area has a variety of benches and equipment.


GROUP EXERCISE

Group exercise at the Y is about having fun, making friends and getting an energetic and dynamic workout in the camaraderie of others. From Senior Fit to Yoga, at the Sacramento Area YMCA we offer a variety of group exercise classes designed to accommodate all fitness levels.

For group exercise times and classes, click here