Health & Wellness
DISCOVER YOUR HEALTH
YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your health and fitness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!
Equipment and Amenities
We have a variety of cardio and strength training machines throughout our Fitness Center. Our cardio equipment is equipped with an individual flat screen television and mp3 hook-up, giving you the freedom to work out while enjoying your favorite show or music. Our Free Weight and Core Center also houses a variety of equipment including TRX, stability balls, free weights, cables, and foam rollers for efficient and effective conditioning.
Group fitness at the Y is about having fun, making friends and getting an energetic and dynamic workout in a positive community. Our programming is designed to offer a variety of classes accommodating every fitness level with supportive instructors by your side. We offer over 60 group fitness classes each week that range in style and intensity including Aging Well, Fall Prevention, Strength Training, Cycling, Cardio, Body Weight, Dance, Yoga, Tai Chi, and So Much More...™
Health and Wellness Coaching / Certified Personal Training
In addition, Health and Wellness Coaches provide a complimentary session to get you started. This session includes:
- A one hour session utilizing the cardio, weight, and core centers
- Create a balanced 6 week program for you so you start working out independently with confidence
- Learn how to use a variety of equipment including free weights and body weight exercises
- YMCA Coach will calculate your target heart rate and teach you how to monitor it
- Optional body composition test to establish a baseline for progress
At the YMCA, we have the facilities, equipment, programs, and staff to support you. Join our welcoming community and make new friends, increase your confidence, and improve your spiritual, mental and physical health.
The Y strives to provide you with the best experience possible. Please do not hesitate to contact me if you have any questions.
Amy Byerhoff, Health & Wellness Director
YMCA of Superior California, Sacramento
916.452.9622, ext. 101