YMCA of Superior California

Health & Well-Being


YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!

At the YMCA, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

The Y strives to provide you with the best experience possible. Please do not hesitate to contact me if you have any questions.

Amy Byerhoff, Health & Wellness Director
YMCA of Superior California, Sacramento
916.452.9622, ext. 101


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